Tag Archives: gain

High-Protein Breakfast Prevents Body Fat Gain in Obese Teens

strawberry1Go for high-protein breakfast!

Some 60 percent of young people habitually skip breakfast up to four times a week.

Although health experts recommend breakfast as a strategy to reduce the chance of obesity, little research has examined if the actual type of breakfast consumed plays a Continue reading

 

Weight Loss: A Little Goes A Long Way

saladLosing weight is not easy, nor is keeping off the weight lost.

New studies by McMaster University researchers have confirmed that people of all ages find it difficult to prevent weight gain; that it is terrifically difficult to get rid of it later and to keep it off once lost.
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