Tag Archives: weight loss

Smart Fat for Weight Loss + 5 Gifts


fat_副本The new info around top nutrition circles is all about fat, and what you don’t know is life altering – anti-aging – and energy restoring….  and offered at no cost at all.  It’s just about changing lives.

To celebrate their newest book, Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now, two of my good friends and colleagues, Steven Masley, MD  and celebrity nutritionist Dr. Jonny Bowden  have created one of the most powerful video training series I’ve ever seen.

This training series AND their quick start guide are offered at NO cost.   Intrigued Continue reading


Why You Should Have Ginger Every Day

We are excited to share with you Jonathan Galland's new article "Why You Should Have Ginger Every Day", which was published on Oct. 19 by MindBodyGreen as a headliner.

Why You Should Have Ginger Every Day

by Jonathan Galland

Ginger is a treasure in Asian cuisine, where it’s cherished for its unique ability to bring a touch of tanginess to dishes. Its distinctive lemony aroma and touch of spiciness can awaken the flavors of favorite recipes.

But ginger’s amazing role in cooking is just the start — the spice is also well-known for its many medicinal benefits. For centuries, ginger has been used in traditional Chinese medicine to treat colds, stomachaches, nausea, indigestion, constipation, and diarrhea.

In traditional Chinese medicine, sliced or grated ginger is boiled in water as a soup to help fend off early signs of a cold. And it’s often the last resort for those who suffer motion sickness when pills won’t work. (A freshly cut ginger slice is either placed in the mouth or on the belly button with a Band-Aid.)

Right into the modern age, ginger is still the go-to herbal remedy for those who believe in natural healing.And science is now catching up. Here are some of the research-backed revelations about the powerful benefits of this exotic spice:

Read the full article here at MindBodyGreen.

Spice up your day with GINGER.




Tomatoes for Weight Loss

Photo Credit: Christina Galland

Photo Credit: Christina Galland

By Dr. Leo Galland

Tomatoes are one of my favorite fat-burning, inflammation-fighting foods.

When you reduce inflammation, you can make your weight loss hormones such as leptin, work properly, allowing you to lose weight. Continue reading


Weight Loss: A Little Goes A Long Way

saladLosing weight is not easy, nor is keeping off the weight lost.

New studies by McMaster University researchers have confirmed that people of all ages find it difficult to prevent weight gain; that it is terrifically difficult to get rid of it later and to keep it off once lost.
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Dr. Woodson Merrell’s Detox Prescription

By Dr. Woodson Merrell


Pollution contributes to chronic disease. Almost every system in the body can be disrupted by levels of exposure to toxins commonly found in the majority of Americans.


Here are highlights of recent research from my new book The Detox Prescription. They show why you need to make detoxing your life as essential as getting a good night’s sleep and going to the gym.

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