There are two ways to reduce oxidative stress — avoiding exposure to unnecessary oxidation and increasing antioxidants.
Oxidation increases when we are exposed to stress, toxins, and infections. It is also increased by sugar and chemicals, so the more you can minimize your exposure to these things, the better – choosing organic foods and avoiding toxins in your environment makes a big difference. Continue reading →
Modern medicine fights diseases by the use of drugs, surgery, radiation and other therapies, but real health can only be attained by maintaining a healthy immune system, which directs the healing process.
This system is the key to fighting every kind of insult to the body, from a small cut
World leading integrated medicine pioneer Dr. Leo Galland is going to give a talk on Triggers and Treatments for Inflammatory Bowel Disease on Nov.14 at the Autoimmune Summit. Register here for FREE now and tune in for the online talk on Friday!
Conventional medicine views the body in terms of distinct systems, and therefore often sees the mind as independent from the rest of the body. As a consequence, those who struggle with mood imbalances assume that treating their body will have no effect on their mental health.