7 Ways to Reduce Oxidative Stress

By Dr. Doni Wilson

drdoniThere are two ways to reduce oxidative stress — avoiding exposure to unnecessary oxidation and increasing antioxidants.

Oxidation increases when we are exposed to stress, toxins, and infections. It is also increased by sugar and chemicals, so the more you can minimize your exposure to these things, the better – choosing organic foods and avoiding toxins in your environment makes a big difference. Continue reading

 

Integrative Medicine Relieves Pain, Anxiety: Study

moutain lake

Pain is a common symptom of cancer and side effect of cancer treatment, and treating cancer-related pain is often a challenge for health care providers.

The Penny George Institute for Health and Healing researchers found that integrative medicine therapies can substantially

 

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Nutraceutical Boosts Natural Killer Cells of Immune System

 

inthewoodsModern medicine fights diseases by the use of drugs, surgery, radiation and other therapies, but real health can only be attained by maintaining a healthy immune system, which directs the healing process. 

This system is the key to fighting every kind of insult to the body, from a small cut

 

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How to Heal Mood Imbalances Naturally

by Dr. Amy Myers

Amy MyersConventional medicine views the body in terms of distinct systems, and therefore often sees the mind as independent from the rest of the body. As a consequence, those who struggle with mood imbalances assume that treating their body will have no effect on their mental health.

Common mood imbalances that I see in my clinic are mood
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