Environment Key to Immune System: Stanford Study

grass sheepIs our immune system dictated by our genes or environment?

Researchers from Stanford University School of Medicine found that unlike conventional beliefs,  it is our environment, more than our heredity, that plays the key role in determining the state of our Continue reading


Healthy Diet Gives Minority Women Lower Risk of Diabetes: Harvard

strawberry1Are you an ethnic Asian, Hispanic, or black female? If yes, a healthy diet could cut your risk of type 2 diabetes.

A healthy diet has been associated with a lower risk of type 2 diabetes. New study by Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital found
Continue reading


Dr. Lipman and “The New Health Rules”

COVER.The New Health RulesRenowned integrative medicine doctor Frank Lipman has just brought to the market a lushly illustrated guide to improving every aspect of your body, mind, and soul.

THE NEW HEALTH RULES presents nearly 100 manageable but life-changing tips on EATING, MOVING, BOOSTING, HEALING, and LIVING.

Dr. Lipman said, the book “is not meant to change you in a weekend. It’s meant to map out the healthy habits you want to integrate deeply and forever. Open to any page, anytime, and there’s a step you can take toward feeling
Continue reading


5 All-Natural Tips To Help You Fight The Flu


snow path1






What can you do when there’s an epidemic of flu sweeping the country and the CDC has warned that the flu vaccine may not be as effective as in other years for this year’s strain of the virus?

Here are five things my family and I are doing to protect ourselves from the flu …

Read my full article “5 All-Natural Tips To Help You Fight The Flu” here on MindBodyGreen.

Continue reading