Acai Berry
Aloe Vera
Asian Ginseng
Astragalus
Bilberry
Chamomile
Chasteberry
Cranberry
Dandelion
Echinacea
Elderberry
Evening Primrose Oil
Fenugreek
Feverfew
Flaxseed
Garlic
Ginger
Ginkgo Leaf Extract
Goldenseal
Grape Seed Extract
Green Tea
Hawthorn
Lavender
Licorice Root
Milk Thistle
Peppermint Oil
Red Clover
Sage
Saw Palmetto
Soy
St. John's Wort
Tea Tree Oil
Turmeric
Valerian
I am currently taking several herbal supplements & have had no issues so far but I’m wondering if I’m over doing it. This is what I’m taking:
Cinnamon/with Chromium 1000mg twice a day
Cayenne 450mg once a day
Cider Vinegar once a day
Probiotic twice a day
Fish Oil once a day
Multi Vitamin for women without iron once a day
Korean Ginseng 560mg once a day
I am just wondering how you feel using these together? Does it seem to help? Where in the world did you get the cinnamon/with Chromium 1000mg.? I have never heard of it and it sounds neat.
Myself I would like to try the ginger too.
Thanks:
Gail
20 years a go while in a chinese – vietnamese food store I happened to notice the herbalist making some prescriptions. It seemed that each one had a common ingredient. When I inquired I was told that root was for the Chi. Additional questions convinced me the common ingredient ( astragalus ) helped to reinforce the immune system. I have used it extensively, it is one of the 3 tonic herbs in chinese medicine which can be used continually. The recent research indicates telomeres are repaired ( lengthened ) by astragalus. This is thought to keep immune cells healthy and functioning properly.
You can search telomeres on Google and form your own opinion, I feel there is likely no other herb needed for general health of the immune system.
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