Adding more color to your diet in the form of berries is encouraged by many nutrition experts.
The protective effect of berries against inflammation has been documented in many studies. Continue reading »
Jonathan Galland, CEO of Pill Advised, Huffington Post Blogger
You require something healthy that you can whip up in a flash.
We get it.
It’s a kind of magic. But luckily we have done the work for you.
So here is the recipe I wrote for The Fat Resistance Diet, the book I did with my father Dr. Leo Galland.
A cute and funny take on how-to videos, it not only shows you how to make a blueberry smoothie, it gives you a hand where you need it most—in the kitchen!
More Blueberries Boost Detoxification
When obese men take a relatively small dose of resveratrol in purified form every day for a month, their metabolisms change for the better.
Resveratrol is a natural compound best known as an ingredient in red wine, grapes and other fruit such as blueberries.
Harvard Medical School and Brigham and Women’s Hospital researchers suggest that a high intake of flavonoid rich berries, such as strawberries and blueberries, over time, can Continue reading »
We get excited about berries here at Pill Advised, and so read with interest the latest scientific review of berry brain benefits from the Journal of Agricultural and Food Chemistry.
Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits Continue reading »
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