Colds | pilladvised

Sports Lovers Halve Colds with Vitamin C

Vitamin C is beneficial to avoid colds for people under heavy physical stress, reports a University of Helsinki study.

High Antibiotic Use Raises Concerns

New research suggests a pattern of outpatient antibiotic overuse in parts of the United States– particularly in the Southeast –a problem that could accelerate the rate at which these powerful drugs are rendered useless, according to the Extending the Cure project.

Elderberry

Today, we added Elderberry to our Herb Guide. It looks at traditional uses as an herbal remedy, side-effects, research and resources.

Click to read the full article>>

Probiotics Boost Immunity

by Dr. Leo Galland

Probiotics Boost Immunity

Probiotics, beneficial bacteria in food or dietary supplements, are the subject of ongoing research for their potential to help boost immunity.

A double-blind, placebo-controlled study done at the University of Wisconsin found that children who received two doses a day of Lactobacillus acidophilus and Bifidobacterium lactis for 6 months had a major reduction in acute winter illnesses.