Diet | pilladvised

Don’t Shop Hungry!

Skipping meals can sabotage your shopping – and your diet, according to a new Cornell study. Continue reading »

Adding more color to your diet in the form of berries is encouraged by many nutrition experts.

The protective effect of berries against inflammation has been documented in many studies. Continue reading »

Eating Avocados Linked to Better Health

Consuming avocados may be associated with better diet quality and nutrient intake level, based on a new analysis of data from the National Health and Nutrition Examination Survey (NHANES), a program of the Centers for Disease Control and Prevention (CDC). Continue reading »

Midnight Snack Could Make You Fat

Working late-night shifts or eating at the wrong time can increase the risk of metabolic syndrome, obesity, and diabetes.

New research from Vanderbilt University explains why it matters not only what you eat, but also when you eat it.

Sports Lovers Halve Colds with Vitamin C

Vitamin C is beneficial to avoid colds for people under heavy physical stress, reports a University of Helsinki study.

Acne Linked to Sugary Food and Dairy

Evidence of a connection between diet and acne, particularly from high glycemic load diets and dairy products, is reported in a study from New York University.