by Dr. Leo Galland
Aromatic, flavorful herbs and spices add to the delicious taste and health benefits of the anti-inflammatory program in The Fat Resistance Diet.
Cooking with these fragrant spices is especially satisfying in winter. Here are some of the superstars:
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Latin Names–Lavandula angustifolia
Botanical Illustration of Lavandula angustifolia from Köhler's Medizinal-Pflanzen, 1887
The herb lavender is a perennial with a light purple flower that has a distinctive aroma. Native to the Mediterranean region, where it grows in profusion in the south of France, the herb is now cultivated in similar climates around the world. Lavender’s use as a bath additive originated in Persia, Greece, and Rome. Continue Reading »