Elderberry | pilladvised

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Elderberry

Today, we added Elderberry to our Herb Guide. It looks at traditional uses as an herbal remedy, side-effects, research and resources.

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Elderberry Against Flu

Elderberry Against Flu

Botanical Illustration of Sambucus nigra from Bilder ur Nordens Flora by Carl Axel Magnus Lindman 1901-1905

Flu season is back, and it’s a good time to look at the research on a supplement of Elderberry fruit (Sambucus nigra) and the flu.

While there is no guarantee that any dietary supplement will prevent the flu, there is a lot of very interesting research on how dietary supplements could help reduce the chances of getting flu symptoms.

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