Young girls can dance their way to better mental health. Symptoms like depression, stress, fatigue, and headaches are alleviated with regular dancing.
Young girls can dance their way to better mental health. Symptoms like depression, stress, fatigue, and headaches are alleviated with regular dancing.
Newly emerging tick-borne afflictions are challenging scientists to improve diagnosis and surveillance.
An emerging tick-borne disease that causes symptoms similar to malaria is expanding its Continue reading »
After 30 years of practicing Medicine, I have learned that for any chronic illness or ailment, treating underlying imbalances and dysfunctions is more important than making a diagnosis and naming the disease.
Cranky or sluggish today? Even mild dehydration can alter our moods and energy.
Most people only think about drinking water when they are thirsty; but by then it may already be too late, according to two studies Continue reading »
To understand the role of medications in nutrient depletion, we must first understand the variety of nutrient-depleting mechanisms.
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A little known but potentially life-saving fact is that common medications deplete vital nutrients essential to your health.
Here’s a practical guide to avoid drug-induced nutrient depletion.