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Vitamin D Boosts Energy Levels

Vitamin D is vital for making our muscles work efficiently and boosting energy levels, new research from Newcastle University has shown. Continue reading »

Midnight Snack Could Make You Fat

Working late-night shifts or eating at the wrong time can increase the risk of metabolic syndrome, obesity, and diabetes.

New research from Vanderbilt University explains why it matters not only what you eat, but also when you eat it.

Stomach Bug May Help Control Diabetes

A stomach bacterium believed to cause health problems such as gastritis, ulcers, and gastric cancer may play a dual role by balancing the stomach’s ecosystem and controlling body weight and glucose tolerance, according to research from Virginia Tech.

Overweight Postmenopausal Women Face Cardiometabolic Risk

When you’re postmenopausal and overweight, losing weight is a good thing, but gaining back just a few pounds may actually be detrimental to your cardiovascular health. Continue reading »

High-Fructose Corn Syrup Propaganda

Today we are honored to feature an article by Alan R. Gaby, M.D., who, as an author, professor of nutrition, and speaker has played a leading role in advancing nutritional medicine.

Dr. Gaby explains the serious health impacts of high-fructose corn syrup, which is the leading sweetener in a huge variety of products you find in the supermarket.