Eating more legumes (such as beans, chickpeas or lentils) as part of a low-glycemic index diet appears to improve glycemic control and reduce estimated coronary heart disease (CHD) risk in patients with type 2 diabetes mellitus (DM), according to a report of a randomized controlled trial published online first by Archives of Internal Medicine, a JAMA Network publication.
Navigating through all the different diets available can seem like hacking your way through a jungle with a machete.
But what if losing weight was as easy as having a glass or two of milk fortified with Vitamin D?
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Books by Dr. Galland
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