Healthy Eating | pilladvised

Can Laws Make You Healthier?

A new Harvard School of Public Health study says that many people are supportive of government action aimed at changing lifestyle choices to promote better health.

Food Choices Can Be Child’s Play

Small, inexpensive changes to school cafeterias can influence the choice and consumption of healthier foods. reports a new study from Cornell University.

Fruit and Veggies May Help Kidneys

Adding fruits and vegetables to the diet may help protect the kidneys of patients with chronic kidney disease (CKD) with too much acid build-up.

This is reported in a study published in the Clinical Journal of the American Society of Nephrology.

Smaller Bites May Prevent Overeating

A recent study found that smaller bites reduce food intake even during distracted eating.

Eating while distracted generally makes people eat more without being aware of it, but reducing bite sizes may be able to counter this effect, Continue reading »

Small Changes for Weight Loss

Making small easy changes to our eating habits can lead to sustainable weight loss, according to research by Professor Brian Wansink in Cornell University’s Food and Brand Lab.