Pill Advised is an online health tool where you can enter medications and supplements.

By Dr. Mark Hyman

Photo Credit Christina Galland

Distracted by the ping of a new text message, bad news on television and the stresses of work?


It is easy to be overwhelmed, stressed and miss the extraordinary gift of being alive. Continue reading »


By Jonathan Galland

How to Meditate

Chanting Omm.  Sitting still.  Relaxing.


You probably have some idea of how to meditate.


But you could also get a little help.


For example, to learn how to meditate I began by listening to tapes and then cd’s from Jon Kabat-Zinn.

Continue reading »


Meditation Better Than Morphine?

New research illustrates how meditation reduces pain.


Meditation produces powerful pain-relieving effects in the brain, according to new research published in the April 6 edition of the Journal of Neuroscience.

Continue reading »