Chocolate consumption might help reduce the risk of developing heart disease, finds a University of Cambridge study.
A number of recent studies have shown that chocolate health benefits come from its antioxidant and anti-inflammatory properties.
Riding a stationary bike and resistance training makes middle-aged people not only healthier but smarter, showed a Montreal Heart Institute (MHI) study.
Drinking more than a cup of coffee per day was associated with a lower risk of stroke in a study of Swedish women.
But researchers caution that it’s too soon to change your coffee-drinking habits.
by Dr. Leo Galland
Could a traditional food have pain and inflammation reducing effects similar to over the counter pain medicine Advil (ibuprofen)?
New research indicates that extra virgin olive oil can provide significant health benefits, including the ability to help reduce pain and inflammation. This flavorful oil is an example of the food as medicine concept, that foods can have a powerful impact on health.
by Dr. Leo Galland
The Archives of Internal Medicine, published by the American Medical Association (AMA), has recently released a comprehensive report on the benefits of coffee and tea for prevention of type 2 diabetes.1 The report is a review of published studies and a pooled analysis of all the data (called a “meta-analysis”).
Drinking coffee, decaf coffee, green tea or black tea was associated with a reduction in the risk of developing diabetes. Continue reading »
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