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Midnight Snack Could Make You Fat

Working late-night shifts or eating at the wrong time can increase the risk of metabolic syndrome, obesity, and diabetes.

New research from Vanderbilt University explains why it matters not only what you eat, but also when you eat it.

Resveratrol Improves Strength

A natural compound found in grapes, grape juice, red wine, nuts and supplements may enhance exercise training and performance, according to medical research from the University of Alberta.

Exercise Cuts Waist Size and Makes You Smarter

Riding a stationary bike and resistance training makes middle-aged people not only healthier but smarter, showed a Montreal Heart Institute (MHI) study.

Cardio Fitness and Breast Cancer Study

According to a study led by scientists at Duke University Medical Center women receiving care for breast cancer may have significantly impaired cardio-pulmonary function that can persist for years after they have completed treatment.

The findings, reported in the Journal of Clinical Oncology, Continue reading »

Dr. Geo’s Integrated Approach to Pelvic Pain

by Dr. Geo Espinosa

Chronic, unresolved pelvic pain can be one of the most frustrating and depressing conditions you can have. The pain becomes chronic when it persists for longer than 3 months.

Neuroplasticity: The Adapting Brain

by Dr. David Perlmutter

How does neuroplasticity come about?

While the individual working unit of the brain is the single neuron, even simple tasks require the recruitment of vast numbers of interconnected neurons functioning as a unit or network devoted to accomplishing even the simplest activity.