Omega-3s | pilladvised

Fish Oil Fights Junk Food Impact on Brain

Fish oil may reduce the effects that junk food has on the brain, a new review from the University of Liverpool has shown.

Make Your Own Granola

Do you love the aroma of cinnamon baking in the oven? Then you are going to enjoy this recipe by Pill Advised Co-Founder Jonathan Galland, which is like aromatherapy for your kitchen.

More in Dr. Leo Galland’s Cinnamon Paradiso

In this video we share the secrets to making your own homemade granola. We are talking about granola that is delicious and so much fresher than the store kind. Watch the video below, then continue reading to get the recipe from Dr. Leo Galland’s book, The Fat Resistance Diet.

Need a Hand Making a Smoothie?

Jonathan Galland, CEO of Pill Advised, Huffington Post Blogger

You require something healthy that you can whip up in a flash.

We get it.

It’s a kind of magic. But luckily we have done the work for you.

So here is the recipe I wrote for The Fat Resistance Diet, the book I did with my father Dr. Leo Galland.

A cute and funny take on how-to videos, it not only shows you how to make a blueberry smoothie, it gives you a hand where you need it most—in the kitchen!

More Blueberries Boost Detoxification

Fighting Flu With Fish Oil

Could the news about fish oil get any better?

The answer appears to be yes, according to a new study from leading Japanese universities including The University of Tokyo.

It reveals that a compound derived from fats found in fish oils fights flu in influenza-virus-infected mice.

The study offers a promising view of the future for the treatment of influenza.

Inflammation and Cancer

by Dr. Keith I. Block

Evidence of the ability of inflammation to both initiate and fuel cancer has been accumulating since at least the 1980s. In fact, any chronic inflammatory disease – such as arthritis, bronchitis, fasciitis, colitis, and asthma – can increase the risk of cancer.