A University of Michigan study shows that supplementing the diet with grapes can reduce inflammation and fat storage, while improving antioxidant defense.
by Austin Perlmutter
With almonds, hazelnuts, walnuts, pistachios, macadamias and others, there exists a rather extensive supply of nut choices in any grocery store.
by Dr. Jonathan V. Wright
A recent article by Dr. Niva Shapira in the journal Nutrition Reviews lays out the evidence for a Nutritional approach to sun protection in 7 1/2 pages (with an impressive 149 references).
It points directly to the major culprit behind the large majority of skin cancers: poor diet!
A growing body of evidence suggests that antioxidants may have significant value in addressing infertility issues in both women and men, including erectile dysfunction.
According to new research from the Linus Pauling Institute at Oregon State University, one of the beneficial compounds found in green tea has a powerful ability to increase the number of "regulatory T cells" that play a key role in immune function and suppression of autoimmune disease.
By Dr. Leo Galland
Spring is the perfect time of year to enjoy the wonderful freshness of parsley and cilantro.
Not only do these herbs add flavor and color, but they also have special health benefits. While there are endless ways to enjoy these beautiful herbs, I have included a recipe and some easy tips below that take the mystery out of shopping for, cooking with, and even growing, fresh herbs.