Herbs widely used throughout history in Asian and early European cultures have received renewed attention by Western medicine in recent years. Scientists are now isolating the active compounds in many medicinal herbs and documenting their antioxidant and anti-inflammatory activities.
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Party foods don’t have to derail your plans to make this the healthiest holiday season ever.
If you understand the answer to the following question, all the food you serve can be healthy: What creates appetizing snacks, desserts or hors d’oevres?
Study on Brain Inflammation and Anti inflammatory Foods
More support for eating anti inflammatory foods and sticking to a diet that reduces inflammation comes from researchers at the University of Illinois.
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Books by Dr. Galland
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