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People with insomnia appear to have an increased risk of developing heart failure, according to new research from Norway

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Sleep duration naturally waxes and wanes over a period of days.

 

This happens regardless of individual lifestyle, or timing of sleep or waking, says a new study from the University of Sydney in Australia.

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Junk Food Irresistible?  Blame Sleepiness

Harvard study suggests that daytime sleepiness may affect eating behavior by influencing the brain’s response to food.

 

Feeling sleepy?  Hungry?

 

Your brain’s ability to fight temptation may be influenced by how sleepy you are.

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