Our emotional responses to the stresses of daily life may predict our long-term mental health, according to a new study led by a UC Irvine psychologist. Continue reading »
Feeling frazzled? Stressed out?
Help is on the way.
In this video Dr. Mark Hyman, leading integrated medicine physician, talks about magnesium and the important role this mineral plays in health. Dr. Hyman tells us how magnesium can help you relax, and much more
Dr. Hyman entertains and motivates even as he encourages us to relax, in an integrated way.
A new University of Helsinki study finds exercise can help children deal with stress.
New research from Ohio State University links loneliness to increased inflammation.
In addition to inflammation, being lonely can also lead to weaker immune responses.
by Dr. Nancy Ann Cotter
As I explained in What Is Yoga Good For ?, Yoga differs from conventional exercise programs in that it emphasizes body awareness, an attitude of kindness toward the body, and gentle movement past current limitations.
Here is a introduction to some of the more popular styles of yoga.
A new UCLA study reveals the immediate consequences of childhood obesity and finds that obese youngsters are at far greater risk than had been supposed.
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