Whole grain this, and whole grain that.
The ads, the labels, the packaging shout whole grain, but what else is in there, and are these products always better for you?
by Dr. Leo Galland
You know trans fats are bad for you.
High consumption of trans-fatty acids raises cholesterol levels and increases the risk of heart attack, especially among women.
Today we are excited to feature an article from a leading figure in integrated medicine, Bradly Jacobs MD, MPH. Enjoy his fascinating article which reveals what to look for on food labels, then see his bio below to learn more about Dr. Jacobs.
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Books by Dr. Galland
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