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Obesity can lead to a lack of vitamin D circulating in the body, according to a study led by researchers at the University College London.

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Taking a vitamin D supplement and drinking cow’s milk are the two most important factors that determine how much vitamin D is in a child’s body, new research has found.

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by Dr. Leo Galland

New Vitamin D RDA and Vitamin D Deficiency

Low Vitamin D and the Vitamin D deficiency symptoms that go with it can generally be avoided by eating Vitamin D enriched foods or taking supplements.

 

The latest controversy that has spun out of the new Vitamin D RDA announcement has caused some people to turn away from this important vitamin. But that could put them at risk of low Vitamin D and the Vitamin D Deficiency Symptoms that go along with that.

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